Major Health Benefits Offered by Tea

Everywhere in the country, premium tea is served in retail shops, restaurants and cultural venues serve premium teas, while vending machines, supermarkets and convenience stores serve bottled tea.

, the number of Americans consuming tea everyday is well over 158 million, or about 50% of the entire U.S. population. And within the next five years, this trend is predicted to grow.

Since way back 2737 B.C., tea has been acknowledged by cultures the world over for its the soothing and refreshing effects it brings. True enough, tea has proven its prowess in delivering a whole range of health benefits, reason it just couldn't' get any more popular nowadays.

Cardiovascular Health

The antioxidants in tea are responsible for its ability to improve heart health. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the "good" cholesterol) levels. Based on studies looking into the relationship of cardiovascular conditions and black tea, regular intake of the beverage brought down the incidence of heart attack, while drinking green tea was found beneficial for lowering total total cholesterol, LDL and triglycerides, and increasing HDL (the "good" cholesterol) levels. Learn more about  medicinal tea brands, go here. 

Cancer Prevention

Cancer is another one of the more serious diseases that can be prevented by regular tea intake. It has been established that catechins, a type of polyphenol compounds, may play a role in producing this benefit. Find out for further details right here  worldteadirectory.com/

Dental Health

At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. Other studies have found that tea can bring down the tooth surface's pH level, thus inhibiting the proliferation of periodontal bacteria. Tea is typically brewed with fluoridated water, and the tea plant itself absorbs fluoride from the naturally accumulates fluoride from the soil.

Weight Management

Studies from around the world have confirmed the weight loss effects of tea which are mainly due to the metabolic boost it provides. A fast metabolism allows the body to get rid of excess calories faster.

Caffeine in Tea

Tea's caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces .

Tea can offer a longer list of health benefits than this, and it's all out there for you to explore. Whatever you come to know or however you come to know it, one fact is undeniable - you should start drinking tea regularly, whether for its therapeutic effects or simply for day-day-day health maintenance. Finally, remember that consistency is key. Take a  look at this link  https://en.wikipedia.org/wiki/List_of_tea_companies   for more information.